Coconut lover

Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating — these are just a few of the many benefits ascribed to coconut water. Do NOT confuse it with high-fat coconut milk or oil, that comes from the grated meat of a mature coconut, though… 😅 That’s another healthy story I can share with you some other day. 😁🌴💙
Coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
Naturally refreshing, coconut water has a sweet and nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. I LOVE to use it as a base in my smoothies, that’s why I’m giving it this massive shout out today.

Cheers to coconut water everybody! 🙌🏼🌴💙


  • 1 scoop banana milkshake protein powder
  • 2 dl natural coconut water
  • 200 g frozen banana
  • Some blue spirulina powder – without that fishy taste.
  • A few drops peppermint aroma
  • Top it up with chocolate crisp and coconut flakes.


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