Keep it cool

Smoothie to go? A frozen smoothie stays frozen for several hours in a thermos bottle.

I admit, melting smoothies are not a big problem here up north where it’s the ice age, but it still might be a good idea to keep it in a thermos if you’re mealprepping in the morning.

I often wonder why my ancestors decided to walk to Sweden… 🤔 Were they chased by rhinos or were they simply completely mad? I’m not made for this weather and I really think that they should have stayed in Africa. Or at least in Spain. How about you? What do you think your ancesters should have done?


  • 1 scoop Forever Ultra chocolate
  • 2 dl unsweetened almond milk
  • 200 g frozen blueberries
  • 1 tsp licorice powder

Who needs candy by the way? 😘


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