Did you know that frozen fruits and vegetables provide the same essential nutrients and health benefits as fresh? In fact – they’re often better because they retain their nutritional value longer, if they are preserved at their peak. That’s good to know in the middle of the winter, when your only option is digging in the freezer to find berries to your smoothie. 😄🙌🏼

Have a lovely sunday everybody!


  • 1 scoop Forever Ultra vanilla
  • 2 dl natural coconut water
  • 200 g frozen pineapple
  • 1 tsp blue spirulina powder

Top it up with strawberries or whatever makes your soul happy.


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